…to both personal and professional development, optimal health and well being.
The benefits from the Feldenkrais Method® result in a higher quality of action throughout all of your life from the most mundane every day activities to high-performance sports. Learn to access and alter stressful unconscious movement habits. On its basic level, the Feldenkrais Method improves posture, coordination, flexibility and suppleness. Moreover, Feldenkrais alleviates pain by minimizing physiological and psychological stress associated with restricted functions. Patterns of inefficiency, compromised self-expression, and forgotten ways of feeling can all be improved. more >>
in the field today.
