Public and Professional Workshops

 

Change Your Age
A weekend course with Frank Wildman, Ph.D., GCFT

Based on Principles of the Feldenkrais Method®

YOU REALLY CAN CHANGE YOUR AGE
What makes a person old? Some people think it’s wrinkles; others think it’s stodgy attitudes. But really, the culprit is our habits. When we unlearn these habits and create new ones, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more youthful and intelligent body at any age.

The good news is that we can learn new habits that make our bodies and minds more agile and fit. We may then begin to enjoy the qualities of exploration, ease, variety and joy in our movements, as we did when we were children and, before that, infants. The easy-to-learn movement sequences in this workshop will help you break away from physically limiting habits and steer you toward feelings that you ordinarily would experience at your best—and perhaps your youngest—moments.

In this workshop, you will be doing several movement sequences, part of the new Change Your Age program, designed to de-age your joints, muscles and brain. Throughout the two days, you may progressively feel younger as you learn to move with greater ease, agility, balance, and coordination.


  • Cancellation refund of 50% before 8-28-09;
  • NO refunds after 8-28-09
  • HEALTHCARE PROVIDERS—A Certificate of Attendance will be provided reflecting 11 contact hours.
  • UNIVERSITY STUDENTS—Special rates
DATES:

September 12 & 13th, 2009

TIMES: 10:00 a.m. - 5:00 p.m.

LOCATION:

Gerlinger Annex, Room 350
University of Oregon Campus, Eugene

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COST:
  • $160 Registration
  • $130 discounted registration if postmarked by Friday 8-28-09.
  • Receipt of full tuition ASAP reserves your space.
Contact:

Options Through Movement

  • EUGENE - Jan: (541) 343-7996
  • ROSEBURG - Robin: (541) 957-0500
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